Beginners Chair Yoga Flow
This class is designed for adults who are beginners or have limited mobility, perfect for seniors! During class we will go through a basic flow using a chair to do seated stretching and standing poses. Chair yoga is a great way to get the wonderful health benefits of yoga while remaining seated and decreasing knee and back strain. Chair Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation. All poses will have modifications to best suit you! Limited spots per class.
Class length – 40 minutes
Cost- $7 or 10 classes for $55
Classes are held most Saturdays at 9am
Registration required by emailing KindredWellnessCafe@gmail.com
This class is open to adults of all ages and abilities.
$7 per class or $55 for a 10 Class Pass
Registration required, email us at KindredWellnessCafe@gmail.com
Kid’s Yoga Class | Ages 3-7
Bring your little one to their very own yoga class! Designed for ages 3-7, we will learn a fun summer themed yoga sequence.
In this 30 minute class your child will learn and practice a fun breathing technique while working through yoga flow with summer style poses.
The benefits of yoga go beyond just exercise!
Practicing yoga can help children develop awareness of their bodies and how they move improving motor skills and giving an outlet for self-expression. The principles of yoga and learning new breathing techniques also offers self-calming techniques, which are great when it’s time to relax or go to bed.
While your little one is having fun in yoga class, enjoy a cafe beverage and some retail shopping with a friend, or use the free wifi in our cafe space while waiting for them to finish!
Register for any yoga class by emailing firstname.lastname@example.org